Stress Awareness
Overview

This awareness course is designed to enable participants to recognise the different signs and causes of stress. What effects it can have on the work place, and different ways to relieve stress.

Outline of programme
  • • Causes of stress and identifying the signs
  • • How this affects your team
  • • Different ways of coping with stress
  Assessment:

The course is delivered in 2 hours and candidates must demonstrate a willingness to learn through interaction and group activities